📚 View All in Series 🔍 TL;DRFeeling stuck in post-COVID fatigue, brain fog, or symptom flare-ups? This 7-day reset plan is designed to gently restore nervous system balance, improve mitochondrial function, and reduce inflammation. Through targeted nutrition, breathwork, pacing, and daily rhythms, this program helps you get unstuck—without pushing too hard.👩‍⚕️ Expert IntroductionDr. Maya Jens..

📚 View All in Series 🔍 TL;DRLong COVID is more than just lingering symptoms—it’s a deep metabolic injury. Chronic inflammation and mitochondrial dysfunction are at the heart of persistent fatigue, brain fog, muscle weakness, and post-exertional crashes. This post explores how inflammation damages cellular energy systems and offers evidence-based recovery strategies to restore vitality.👩‍⚕️ Ex..

📚 View All in Series 🔍 TL;DRLong COVID isn’t just about fatigue or brain fog—it’s also about hormone imbalance. Many long haulers report thyroid issues, blood sugar spikes, menstrual irregularities, and cortisol swings. This post unpacks how SARS-CoV-2 disrupts the endocrine system and what you can do to restore hormonal harmony through lab testing, diet, supplements, and medical support.👩‍⚕️..

📚 View All in Series 🔍 TL;DRCOVID-19 has left many with frayed nerves—literally. The virus and its aftermath can impact the autonomic and central nervous systems, triggering symptoms like anxiety, brain fog, dizziness, and sensory overload. This post explains how Long COVID affects neurological regulation and provides a science-backed roadmap to support neural recovery, including nutrition, br..

📚 View All in Series 🔍 TL;DRCOVID-19 doesn’t always leave quietly. For many long haulers, the virus leaves behind an immune system in chaos—overactive, confused, or stuck in fight mode. This post explores how SARS-CoV-2 affects immune balance, from T-cell exhaustion to autoimmunity, and what you can do to restore function. Discover evidence-based strategies to help your immune system recover s..

📚 View All in Series 🔍 TL;DRLong COVID can affect children—even those who had mild or asymptomatic infections. Key symptoms include fatigue, headaches, cognitive fog, mood swings, and sleep disturbances. This guide covers how to identify signs, navigate diagnosis, and support recovery with lifestyle, nutrition, and medical strategies tailored to kids.🧑‍⚕️ Expert DialogueDr. Mia Randle (Pediat..

📚 View All in Series 🔍 TL;DRThe gut and lungs share more than a metaphorical connection. Emerging research reveals a powerful two-way communication between gut microbiota and respiratory immunity. In Long COVID, this gut-lung axis is disrupted—fueling persistent inflammation, immune miscommunication, and symptoms like shortness of breath, GI distress, and fatigue. Healing your gut may be key t..

📚 View All in Series 🔍 TL;DRLong COVID recovery requires more than rest. From mitochondrial support to anti-inflammatory diets, this guide outlines science-backed strategies—including nutrition, pacing, sleep regulation, and supplement protocols—that help reverse lingering symptoms and restore brain and body function.🧑‍⚕️ Expert DialogueDr. Evelyn Park (Functional Medicine Physician) & Jonas ..

📚 View All in Series 🔍 TL;DRBrain fog, anxiety, insomnia, and memory lapses are not just in your head. Long COVID can inflame critical brain regions, disrupt neurotransmitters, and hijack your mood and focus. This post unpacks the neuroscience of Long COVID’s mental impact and how to start recovering.🧑‍⚕️ Expert DialogueDr. Nadia Trent (Neuroscientist, UCSF Long COVID Clinic) & Liam (Reader, ..

📚 View All in Series 🔍 TL;DRLong COVID isn't going away—it’s evolving. In 2025, researchers are uncovering key mechanisms behind lingering symptoms, from immune dysfunction to brain inflammation. This post explains what Long COVID is, why it persists, and who is at highest risk.🧑‍⚕️ Expert Dialogue:Dr. Amelia Chen (Immunologist) & Jake (Reader, 33, Long COVID Survivor)Jake:Dr. Chen, it's been..