📚 View All in Series ✅ TL;DR (3-Line Summary)Chronic inflammation is one of the most overlooked causes of memory loss, brain fog, and mood disorders.Inflammatory foods, stress, and gut issues contribute to neuroinflammation that disrupts brain function.Anti-inflammatory nutrition and lifestyle changes can significantly improve mental clarity and long-term cognitive health.👥 Expert DialogueDr. ..

🔍 TL;DR (3-Sentence Summary)Mast Cell Activation Syndrome (MCAS) is a complex, underdiagnosed condition where mast cells release excessive inflammatory mediators, leading to symptoms like fatigue, anxiety, hives, gastrointestinal issues, and brain fog.Often mistaken for allergies, IBS, or psychiatric disorders, MCAS is linked to histamine intolerance, leaky gut, environmental triggers, and immu..

🔍 TL;DR (3-Sentence Summary)Mycotoxins—dangerous compounds produced by mold—can infiltrate our bodies through contaminated food and indoor environments, leading to chronic inflammation and illness.Emerging research connects mycotoxin exposure with brain fog, fatigue, hormone disruption, immune dysfunction, and even depression.Identifying sources of exposure and supporting detoxification and res..

🔍 TL;DR (3-Sentence Summary)Depression may not just be a disorder of the mind, but also a result of immune and inflammatory responses.Biomarkers like CRP, interleukins, and TNF-α are increasingly linked to depressive symptoms.Certain anti-inflammatory treatments and dietary strategies may help alleviate mood disorders.🎙️ Moderator (Sophie Han, Clinical Neuroscience Writer):Welcome to Mind & Mo..

🍽️ A Personal Journey into the Anti-Inflammatory DietMark: "Sophia, have you ever felt like your body was fighting against you? You know, random aches, constant fatigue, and brain fog?"Sophia: "Oh, absolutely! I used to think it was just stress or lack of sleep, but then I learned that chronic inflammation might be the real culprit."Mark: "Exactly! That’s what I discovered when my doctor sugges..

Could Your Body Be Fighting an Invisible Enemy?Inflammation is a natural immune response—your body's way of protecting itself from injury and infection. But what happens when inflammation never turns off? Chronic inflammation is now recognized as a key driver of major diseases, including heart disease, cancer, diabetes, and even mental health disorders. Yet, most people have no idea that their l..